The old year is gone and a New Year 2024 has begun! As we chant “Happy New Year!” with the blasts of fireworks, how many of us believe that the year would be a happy one? Each and everyone of us has the ability to make ourselves happy, to create happiness in our lives no matter what. Many will make ‘New Year Resolutions’, mapping out goals for the year. Creating New Year’s resolutions can be a great way to set goals and make positive changes in your life, but keep in mind that life is dynamic, and circumstances may change. Inflexible resolutions can also create frustration when not achievable. One way I believe we can create happiness for the New Year is to count our blessings.

Counting blessings involves acknowledging and appreciating the positive aspects of your life. You can do this by reflecting on achievements, reasonable good health, loving relationships, families, and favoured opportunities. Take time regularly to reflect on what you’re grateful for, focus on the present moment. You may also consider keeping a gratitude journal to capture these moments.

Happy New Year 2024! Stay blessed!